Clinically grounded
Designed by Sara Hamilton, LMFT, and Dr. Phillip Alvelda. Every exercise traces back to an evidence-based modality — not vibes-based wellness. Sources cited inline.
VitalMe App · Early Access
Be among the first to try VitalMe.
A daily mental-wellness practice synthesised from clinical experts in EMDR, IFS, Polyvagal, Somatic, and CBT — designed to be done before your morning coffee.
We're opening the App Store in waves. Drop your email and we'll send you a TestFlight invite or a redemption code when your wave opens.
What VitalMe is
The wellness app your therapist recommends.
VitalMe is a daily practice — Morning, Mid-day, and Evening — built on the same clinical methods used in therapy: EMDR, AF-EMDR, IFS, Polyvagal-informed work, somatic therapy, and memory reconsolidation. It's the kind of structured between-session work clinicians have been writing on Post-its for decades, finally in one app.
A daily ritual
Three short cycles — Morning, Mid-day, Evening — under ten minutes each. Imagery, resourcing, somatic check-ins, and brief reflective practice. The kind of consistency that compounds.
Optionally clinician-paired
If you're working with a therapist, VitalMe can share your between-session practice notes with them on your terms. If you're not, it works just as well as a standalone daily practice.
Why we're going slow.
VitalMe sits at the intersection of mental health and consumer software. We don't get to ship-and-iterate the way a typical app does — getting this right matters more than getting it fast.
Early access is a way for us to roll out gradually, gather feedback from people willing to be early, and make sure each wave of users gets the clinician-supervised experience we've designed. It's not artificial scarcity — it's intentional pace.
You'll get an honest message when your wave is up. Until then, no marketing, no nudges, no surprise newsletters.
Request early access
Drop your details. We'll be in touch.
You're on the list.
We'll be in touch as soon as your wave opens. Thank you — see you in the morning.
Already on the waitlist? No need to submit again — we'll be in touch. Adding a fresh email is harmless either way; it dedupes server-side.
Q3 / Q4 2026 · App Store
vitalme
A daily practice. Designed by clinicians. Coming to iOS first.